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Workout Like An Olympian.
I’ve been watching the 2012 London Olympics. Every night, I am amazed at the physical capabilities of the athletes. Sometimes it can even be discouraging…and I’ll catch myself having thoughts like: “I...
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H.E.A.L.T.H.
Helping—Being in good health relieves physical and emotional pain. Getting out and performing your weekly moving minutes refreshes you body and mind. This helps to live a good life! Once you are...
View ArticleTreadmill: Four Miles Later.
Yesterday, I surprised myself. Grey was at work, and I had the entire day, to myself. I decided going to the gym for a couple of hours, would be time well spent. So I went. I hopped on the treadmill,...
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Running Record 9/24-9/30
Monday–3 miles, 29:20 Wednesday–4 miles, 38:53 Saturday–3 miles, 27:53 TOTAL–10 miles, 95:26 (average 9:50 pace.) The “HIGHS and LOWS” of the week– HIGH: Wednesday afternoon after running four miles...
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Running Record 10/1-10/7
I did all of my running primarily on a treadmill this week…ugh. I can’t wait to get my Timex watch to record all of my runs outside. There are so many neat running spots I’ve scoped out. I have also...
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My “To-Done” List.
Recently, I received an unexpected-last-minute-extra day off work. At first, I felt relieved: “I don’t have to go to work tomorrow… yippee!!! I’ll have time to do all the things that I complain about...
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Calico Fair Fun Run 5k and a Fancy Schmancy Restaurant.
Last weekend, I ran my first race since I started running again. It was such a good experience. Grey and I got up around 6:30 am to pack for Sonoma, and get ready for the race. We checked in at 8:00....
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I Got a Present…a Running Present.
I had just finished grocery shopping, and was loading a few essentials in my car when a messenger caught me in the parking lot, (my mom) and said “someone told me to give you this.” It was a green...
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A List of Salad Toppings. … for big ‘ol bowl of salad night.
Once or twice a week, Grey and I have a big ‘ol salad for dinner. We start by adding some greens, beans, veggies, cheese, or whatever we have in the kitchen that would be tasty in a salad, then a...
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A Fourth of July Prayer.
July sky “Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed – else like a flower cut from its life-giving roots, it will wither and die.”...
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An Afternoon in Mill Creek
Last weekend we took a trip up to the hills to have lunch at the Mill Creek Resort. We went with Grey’s mimi, papa, dad, mom, sister, brother-in-law, and niece.Grey grabbed the camera, I grabbed the...
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A Few Changes Here and There…
If you’ve been reading for a while, you know that Grey and I value healthy food and make an effort to incorporate it into our diet as much as we can…but there is definitely room for improvement! Since...
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New Year. New Blog.
Not really. It’s pretty much the same blog, with some tweaks to spiff it up a bit. Our about page has been updated. There might be a few more blog makeovers along the way. I know I haven’t posted any...
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